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Dellin Betances on Aroldis Chapman: 'His arms are huge!'
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Dellin Betances on Aroldis Chapman: 'His arms are huge!'

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Dellin Betances doubled his usual time off from throwing this winter.Bryan R. Smith

Dellin Betances doubled his usual time off from throwing this winter.

TAMPA – After facing workload issues in each of the last two seasons, Yankee reliever Dellin Betances took more time off from throwing this winter than ever before. His two-month break was the longest off-season rest of his career.

Betances, who usually doesn’t throw for four weeks, hopes it leads to his arm feeling fresh all season. Betances, an ace setup man who’s made two consecutive All-Star teams, has logged 70 games and 74 games in the last two seasons, totaling 174 innings.

“Just trying to give the arm a little break and try something, I guess,” Betances said Thursday, the day Yankee pitchers and catchers reported for spring training. “But I feel good and ready to go.”

YANKS POST CLUBHOUSE SIGN: ‘DON’T WASTE YOUR TIME OR OURS’

Asked if he needed a break last year, Betances replied, “No. Obviously, I think everybody feels tired toward the end. It’s a long season. And for me, last year, it was a little different than the first year because last year I pitched from the beginning.

“The first year, I wasn’t a part of the rotation in the bullpen until May, like mid-May. Last year was from the beginning to the end, so hopefully I’m able to start strong and finish strong (this season).”

Betances said he consulted other pitchers to “see what they do…I told myself I was going to take four weeks off and after four weeks, I thought, ‘Might as well take a few extra weeks.’ I felt good. My arm feels good. See how it goes.”

At one point, Betances said, “I don’t know how hard I will be throwing early in spring.” But, he added, “I’m sure you guys (reporters) will let me know.”

Betances is already throwing bullpen sessions and has another one scheduled for Saturday here at camp.

FIVE QUESTIONS FOR YANKEES HEADING INTO SPRING TRAINING

Meanwhile, he’s just as curious as anyone else about seeing new closer Aroldis Chapman pitch. He’s already in awe of his velocity and athleticism. “His arms are huge!” Betances gushed.

Betances said his high mark on a radar gun is 101 miles per hour, so he wants to see Chapman’s fastball, which has hit 105 mph.

“The difference is, he throws it constantly,” Betances said. “I throw it one in a blue (moon). He throws it every time, so that’s going to be exciting. I think the crowd at Yankee Stadium is going to wait, instead of leaving early to beat traffic, they’re going to stay and wait to see 102, 103, 104. I think he’s thrown 105, so that’s a lot harder than a lot of us throw.

“It’s going to be very exciting.”

Could Betances throw that hard, perhaps? He did say he’s going to try to learn from Chapman.

“I don’t think I can do that,” he said. “Don’t think I have that in me….I got to get to 102. I haven’t gotten there yet.”

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dellin betances ,
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